![]() But, it really just boils down to “cold therapy,” he concludes. Parisien, M.D., orthopedic sports medicine surgeon at Mount Sinai Health System. ![]() What is cryotherapy and how does it work?Ĭryotherapy often is associated with large chambers of full-body tanks seen advertised by celebrities, but “cryotherapy consists of a whole host of things,” explains Robert L. Ahead, discover what cryotherapy is and what experts have to say about potential cryotherapy benefits and side effects. While a frozen bag of vegetables or an ice pack is often doctor-approved, there are some other variations of cryotherapy that are backed by experts and some that are up for debate in the medical community. Cryotherapy, both whole-body and traditional, is often touted for its wide range of health benefits, but the treatment doesn’t come without risk. Cryotherapy benefits are vast, ranging from muscle and injury recovery to relief from inflammatory conditions, which is why icing skin has been rapidly evolving in the world of health and wellness.Ĭryotherapy has received quite a bit of hype lately, and more specifically, whole-body cryotherapy chambers have become “the latest fad in recovery,” according to Brendon Ross, D.O., sports medicine physician at the University of Chicago. If you’ve ever used a frozen bag of peas or a more sophisticated ice pack in an effort to relieve pain, you’ve experienced the wonders of cryotherapy in a small sense. While you may not consider yourself a fan of the cold, it does have its benefits. ![]()
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